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HomeBlogEggplant: a mine of quality, but not for everyone!

Eggplant: a mine of quality, but not for everyone!

Eggplant: Eggplant pairs well in Bengali kitchens. Bharta, dried, fried – the uses of brinjal are numerous. This vegetable is not only delicious but also packed with nutrients. Vitamins A, E, K, dietary fiber—eggplant has many ingredients that help keep the body healthy. But in all good there is some bad. Eggplant is no exception.

Benefits of eating Eggplant

  • Eye Health: Eggplant is rich in vitamin A and is very beneficial for eyes.
  • Prevention of heart disease: The potassium present in brinjal helps regulate blood pressure, thereby reducing the risk of heart disease.
  • Keeps Digestive System Healthy: Eggplant, rich in dietary fiber, relieves constipation and keeps the digestive system healthy.
  • Blood Pressure Control: Potassium present in brinjal helps control blood pressure.
  • Cancer Prevention: Antioxidants in brinjal prevent the growth of cancer cells.

Who does not eat eggplant?

  • Allergy: People who are allergic to eggplant should not eat eggplant. It can cause breathing problems, skin rashes etc.
  • Iron deficiency: A substance called nasunin in eggplant can inhibit the absorption of iron in the body. So those who are already deficient in iron should not eat eggplant.
  • Kidney patients: Eggplant contains high levels of oxalates, which can form kidney stones. So kidney patients should not eat brinjal.
  • Gallbladder problems: Eggplant should not be consumed if you have gall bladder stones.
  • Pregnant and lactating mothers: Pregnant and lactating mothers should consult a doctor before consuming eggplant.

warning

  • Solanine: Eggplant contains a toxic substance called solanine. Consuming too much solanine can cause nausea, vomiting, dizziness, etc.
  • Do not overeat: Any food should not be overeat. Eggplant is no exception.

Conclusion (Eggplant)

Eggplant is a nutritious vegetable, but not suitable for everyone. People with any of the above-mentioned problems should consult a doctor before consuming eggplant. Eat a balanced diet and exercise regularly to stay healthy.

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