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HomeBlogLearn the science behind drinking water on an empty stomach.

Learn the science behind drinking water on an empty stomach.

Learn the science: Many people have a habit of drinking a glass of water on an empty stomach after waking up in the morning. It has long been believed to be beneficial for the body. But many are curious about how much truth is behind this belief. In today’s report we will highlight the scientific aspects of drinking water in the morning.

Benefits of morning water for the body (Empty Stomach):

  • Boosts immunity: The bacteria accumulated in the mouth overnight is flushed out from the gut by drinking water in the morning, which helps in boosting the immune system.
  • Easier bowel movements: Drinking water softens stools and makes them easier to pass, which relieves constipation.
  • Skin Glow: Water flushes out toxins from the body, which makes the skin glow.
  • Dental Health: Water removes bacteria from the mouth, preventing tooth decay.

Learn the science:

Most of the above claims are partially correct. Water is very important for the body and drinking water in the morning keeps the body hydrated, which is necessary for various physical activities. However, there is no scientific evidence that drinking water in the morning on an empty stomach alone will solve all problems.

  • Immunity: Water does not directly boost immunity. However, it helps maintain a healthy body by keeping the body hydrated.
  • Bowel movement: Water helps relieve constipation, but there is no definitive research that just drinking water on an empty stomach in the morning will solve the problem.
  • Skin and Teeth: Water is beneficial for skin and teeth, but it is not a single factor. A healthy diet and lifestyle are also important for skin and dental health.

A few things to keep in mind:

  • Water temperature: Do not drink very hot or cold water. Drinking warm water gives better results.
  • Amount: Drinking one glass of water is sufficient. Drinking too much water can put pressure on the kidneys.
  • Other drinks: It is better to drink water in the morning instead of tea, coffee or juice.
  • Doctor’s advice: If suffering from any disease, one should consult a doctor before drinking the water.

The practice of drinking water on an empty stomach in the morning can be beneficial for the body. However, it is not a wonderful drug. Drinking water in the morning along with a healthy lifestyle, balanced diet and regular exercise will keep the body healthy.

Remember:

  • This article is informational only.
  • Consult a doctor if you have any health problems.

Read More: Water: The body’s most precious resource

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