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HomeBlogBengali in fish and rice! And if that fish is hilsa, then...

Bengali in fish and rice! And if that fish is hilsa, then there is no question. Let’s take a look at the properties of hilsa:

Bengali in fish and rice: Hilsa fish, known as the national fish of Bengal, is famous for its delicious and nutritious food. It is found in abundance in the rivers and streams of Bangladesh and is especially loved by the Bengalis.

Characteristics (Bengali in fish and rice)

The body of Hilsa fish is shiny silver in color and its size is relatively wide. It is usually 30 to 50 cm long, although some hilsa can grow up to 70 cm long. Hilsa meat is oily and soft, which sticks to the mouth after cooking.

Benefits

The nutritional quality of hilsa fish is excellent. It contains important nutrients such as omega-3 fatty acids, protein, vitamin D, calcium, iron, and zinc. Omega-3 fatty acids reduce the risk of heart disease, help regulate blood pressure, and aid in brain development. Besides, the vitamin D present in hilsa strengthens the bone structure and protects the body’s immune system.

Quality

One of the qualities of Hilsa fish is its aromatic taste. In Bengali cooking, Hilsa fish is used to prepare different types of padas, such as Hilsa Vapa, Sarse Hilsa, Hilsa Polao, etc. Cooking in hilsa fish oil increases the taste of food many times.

Hilsa fish is not only tasteful and nutritious but also economically important. Foreign exchange is earned by exporting hilsa fish to Bangladesh, which plays an important role in the country’s economy.

Conclusion (Bengali in fish and rice)

Hilsa fish is an integral part of Bengali culture. It occupies a prominent place in the diet for its nutritional value and taste. The availability of hilsa fish can be ensured through proper conservation and environmentally friendly fishing, which will be an important resource for future generations.

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