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When to eat dinner? Advice from nutritionists

When to eat dinner: If you do the work on time, the body is strong. This principle also applies to food. All foods have a specific time. Uncontrolled living does not allow that time. As a result, the risk of digestive problems, weight gain, and even various diseases increases.

When should dinner be eaten?

  • According to nutritionists, eating before 8 pm is ideal. This practice has several health benefits.
  • Better digestion: Eating dinner before 8pm gives the body more time to burn calories. As a result, digestion is better.
  • Better night sleep: Eating dinner and falling asleep quickly does not cause digestion. As a result, there is difficulty in sleeping. Eating before 8 pm helps complete digestion and sleep well before going to bed.
  • Weight is under control: Eating too much at night causes difficulty in digesting food. As a result, excess calories accumulate in the body and weight increases. Playing before 8pm allows you to burn calories for the rest of the night.
  • Reduced risk of various diseases: Patients suffering from diabetes, thyroid, heart disease are advised to eat light and early at night. Eating before 8 pm keeps blood sugar levels under control and reduces the risk of heart disease.

What to eat for dinner?

Light food: Heavy food should be avoided in dinner. Light food such as bread, pulses, vegetables, fish, chicken, eggs etc. can be eaten.

Fruits and dry fruits: Fruits and dry fruits can be eaten with dinner. It provides essential nutrients to the body.

Soup: Soup can be eaten with dinner. Soup is easy to digest and keeps the body cool.

Cheese: Cheese can be eaten with dinner. Cheese contains protein and calcium which is good for bones.

One should not fall asleep early after having dinner. One should wait at least 1 hour after eating and then go to sleep.

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